Gluten Free

Light and fresh lemony cauliflower tabbouleh salad. Low carb, packed with fresh crunchy veggies, herbs, and wholesome ingredients. An easy meal prep recipe.

Juicy baked chicken that is easy to make, and perfect for healthy meal prep. Made with a sweet and savory rub. Recipe includes tips to keep chicken moist.

A delightful healthy high protein oatmeal bake made with fresh zucchini, apple, and vanilla protein powder. So tender, moist, and full of warm spices.

Creamy, lemony green goddess dressing whipped up in minutes. Made with fresh lemon juice, tahini, fresh herbs, and nutritional yeast. Can be made vegan.

Tangy quick pickled red onions made with apple cider vinegar and sweetened with honey. No cooking necessary, and ready within the hour.

Healthy chickpea salad loaded with fresh peppers, carrots, dried cranberries, onion, fresh herbs, tossed in a light tangy dressing. Easy, delicious, & filling!

This chicken enchilada casserole is a healthy take on a classic. We swap tortillas for quinoa, bump up the veggies & keep all the enchilada flavor you love!