My favorite, quick and easy asian slaw recipe that can be dressed up or left simply as-is. A healthy, refreshing side dish for a barbecue.

Made with whole wheat flour, greek yogurt, coconut oil, and half the sugar, you can feel good about starting your day off with a healthy banana muffin!

Week two of marathon training with Pfizinger’s Advanced Marathon training plan 18/55-70. This week’s focus was learning on how to do strides on the treadmill.

Week one of marathon training with Pfizinger’s Advanced Marathon training plan 18/55-70. Getting used to a real training plan, tweaking nutrition, and boosting hydration.

What I was looking for in a marathon training plans, the plans I considered using, the plan I decided on, and why I switched plans.

Crunchy, nutty, and slightly sweet granola is a great way to use up your sourdough starter discard. Healthy, low fat, and low sugar.

An easy, nutty farro salad that’s healthy and filling. Made with fresh kale, crunchy nuts, sweet cranberries, and tossed in a tangy dressing.

An easy, nutty farro salad that’s healthy and filling. Made with fresh kale, crunchy nuts, sweet cranberries, and tossed in a tangy dressing.

The King Arthur Baking Company in Norwich, Vermont offers phenomenal in-person classes where you can learn a variety of baking techniques hands on.

Buttery toasted coconut crust topped with a creamy, slightly tangy lemon filling. Easier than a pie, and a twist on classic lemon bars. Recipe from King Arthur.