Heat the oven to 350°F and line a 12-cup muffin tin with paper liners.
In a large bowl, sift together the flour, sugar, malted milk powder, salt, baking soda, baking powder, cinnamon, and nutmeg. Whisk well to ensure there are no lumps.
In a medium bowl, whisk the wet ingredients—melted butter, egg whites, vanilla extract, sour cream, and buttermilk—until combined.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not over-mix the batter.
Using an ice cream scoop or a ¼ measuring cup, divide the batter evenly among the cupcake liners, filling each about two thirds full.
Bake for 18-20 minutes, or until the tops are lightly golden brown and the centers are springy to the touch. Remove from the oven and let the cupcakes cool for 5 minutes in the tin before transferring them to a wire rack to cool completely.