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No Bake Protein Bites

These homemade protein bites are easy to make, nutritious, and incredibly wholesome. They’re perfect for a hike, a morning pick-me-up, or a satisfying sweet snack. This small-batch recipe yields just 100 calories per serving, making them an ideal, guilt-free treat!
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Course: Snack
Cuisine: American
Keyword: Healthy, protein bites, quick and easy
Prep Time: 15 minutes
Resting Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8
Calories: 100kcal

Equipment

  • 9 x 5 inch loaf pan
  • Food processor

Ingredients

  • 1/2 cup (128 g) creamy natural peanut butter
  • 1 cup (80 g) rolled oats
  • 10 (180 g) pitted dates, soaked in water and drained
  • 1 scoop (30 g) vanilla whey protein powder (see notes)
  • 1 tablespoon (7 g) ground flaxseed
  • 1 tablespoon (20 g) molassess
  • 1/2 tablespoon (10 g) honey or maple syrup, adjust to taste
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon Diamond Crystal Kosher salt, use half if Morton's or iodized
  • 2 tablespoons (30 g) almond milk (or non-dairy milk of choice), adjust as needed

Optional Mix-Ins & Ideas

  • 1 ounce dark chocolate, finely chopped
  • 1/4 cup mini chocolate chips
  • 1/4 cup shredded unsweetened coconut, chopped finely
  • 1/4 cup chopped dried figs

Instructions

  • Prepare the Pan: Line a 9 x 5-inch loaf pan with parchment paper or lightly coat with cooking spray and set aside.
  • Process the Oats: In a food processor fitted with a steel blade, pulse the oats until finely ground, resembling oat flour. It’s fine if some larger pieces remain.
  • Combine Ingredients: Add the peanut butter, ground flaxseed, dates, molasses, honey, vanilla extract, cinnamon, protein powder, and salt to the food processor. Pulse to combine, adding 1 tablespoon of almond milk at a time until the mixture starts to come together. Adjust with more almond milk as necessary until the mixture is moldable and sticks together when pinched.
  • Add Optional Mix-Ins: Once the mixture is ready, remove it from the processor and stir in your choice of mix-ins (if desired).
  • Shape and Refrigerate: Transfer the mixture to the prepared loaf pan, pressing it evenly into the bottom. Refrigerate for at least 30 minutes to firm up.
  • Cut and Serve: Once set, cut the mixture into 8 bars (or squares, depending on your preference). Enjoy immediately, or store as instructed below.

Notes

  • Batch Size: You can double the recipe and use an 8 x 8 inch baking pan for more servings.
  • Protein Powder: While this recipe calls for vanilla whey protein powder, you can substitute with other types, but keep in mind the flavor and texture may differ.
  • Serving Tip: These protein bites are ideal as a pre-workout snack, a midday energy boost, or a post-workout recovery treat.

Nutrition

Calories: 100kcal